According to the 2020 National Cleaning Survey, 78% of American adults would like cleaner homes? 

While cleaning should be a top priority in your home, you don’t always have the time to clean the way you’d like. 

This guide will discuss the many health benefits of a clean home to encourage you to give more attention to this task. keep reading to learn what they are. 

It Reduces Your Chance of Getting Injured

One of the many health benefits of having a clean home is how it reduces your risk of getting injured. When you don’t have clutter and items scattered around where they shouldn’t be, there’s a smaller chance of a slip or fall that can lead to a broken arm or leg.

Children or older adults have a bigger chance of stumbling over clutter and getting hurt. If you live with them, you have a bigger incentive to get your house cleaned.

Unsteady piles on high shelves can also fall and hurt anyone. Getting rid of them is vital to your safety and health. 

It Decreases Stress

Did you know long-term stress can lead to serious health issues like heart disease or depression? When you get rid of the clutter in your home, you’ll get rid of the clutter in your mind. This will help you feel less stressed. 

When you have a clean home, you’ll be in a better mood overall. This is beneficial to your mental well-being. So if you want to achieve a better state of mind, consider hiring a cleaning service to help you organize and clean your space. 

A Clean Home Reduces Allergies 

For true healthy living, you need to eliminate all allergens that affect your system and make you feel down. While there’s no way to get rid of external allergens you’ll face outside, you can do something about the allergens in your home. 

Dusting and vacuuming your home regularly will get rid of dust, pet dander, and pollen that gets attached to your clothes. This will prevent you from experiencing a runny nose, watery eyes, or any other symptoms your allergies may cause. Getting your home cleaned will purify your air and help you breathe with more ease. 

It Can Improve Sleep 

A clean home can also improve your sleep cycle. Lack of sleep can decrease your energy and weaken your immune system. So quality sleep is vital for both your physical and mental health. 

When you have a mess around you, you’ll be thinking of all the tasks you didn’t complete in the day. This can cause you to toss and turn while in bed. 

The best cleaning company will leave your home spotless so you can rest easy. 

Reduce the Number of Germs in Your Home

An unclean home is also a home filled with bacteria, viruses, and germs. This poses a danger to you and your family’s health. 

A professional cleaning company will clean high-touch surfaces in your home with the highest quality cleaning products. This will ensure any bacteria and viruses are killed during cleaning. 

When you have a clean home, your risk of illness decreases significantly. This is more vital now with the increasing spread of the COVID-19 virus. 

It Can Make You More Productive

Setting up recurring cleaning will ensure you never come home to a cluttered space. This can help improve your productivity. 

While productivity isn’t directly tied to your health, it can do a lot more for your wellbeing than you might think. A clean home allows you to focus more. More focus is a crucial thing to have if you work from home. 

When you’re focused, you’re able to finish your work faster. Finishing your workday earlier will encourage more relaxation. When you get to relax more, your mental and physical health will thrive. 

It Can Improve Your Diet 

House cleaning can also improve your diet. A well-balanced diet is vital to a healthy body and mind. 

As mentioned above, clutter can increase your stress levels. More stress can lead to eating more and choosing unhealthy food too. 

When you aren’t avoiding your kitchen because of the mess, you’re more likely to use it to make home-cooked meals. When you make food at home, you’re more likely to choose healthy and clean ingredients. 

You Won’t Have Mold in a Clean Home 

Mold is a dangerous substance to live with. It not only damages the structure of your home, but it can also lead to serious health issues. Common symptoms of mold presence include headaches, trouble breathing, or skin rashes. 

A dirty home is more susceptible to mold infestation. If you already have this issue, getting rid of the mold on your own can be dangerous. Professional cleaning services can get rid of the mold with the proper tools to keep you safe.

Check out Kathleen’s Cleaning Service website for the list of services we provide. We’ll leave your home sparkling so you don’t have to worry about mold taking root in your home. 

A House With No Pests 

A clean house means you won’t have to worry about pests coming into your home. Roaches and mice are attracted to dirty homes and food droppings. When you have house cleaners cleaning your home every week, you won’t have to worry about pests invading your home. 

The Benefits of a Clean Home Explained 

There are many health benefits to having a clean home. A clean home can improve your mental health by reducing stress. It can also prevent illness because you won’t have any bacteria or viruses lurking around. 

If you want Kathleen’s Cleaning Service to help you get your home in order, contact us today. You can request a quote on our website or call us with any questions you may have.